Practice
Coaching
A conversation that helps you work through a question, choose something to try, and come back to what happened.
Read the coaching guide →Ideas & practices · Xander Jobe
Tools for paying attention.
These are some of the practices I draw from in coaching. Read about what we might try, what you can do on your own, and where each approach has limits.
Seven starting points
What are you curious about?
Start anywhere. Each guide includes a way to try the practice and links to related ideas.
Practice
Meditation
Begin with two minutes, a comfortable position, and room for your mind to wander. Adjust the practice as you need to.
Read the meditation guide →Sound
Binaural beats
Try a short listening session, check how it feels, and look carefully at the claims made about the sound.
Read the sound guide →Pattern language
Enneagram
A way to examine what motivates you and the habits you fall back on under pressure.
Read the Enneagram guide →Reflection system
Human Design
A symbolic system for asking questions about decisions, expectations, and how you spend your energy.
Read the Human Design guide →Symbolic practice
Tarot
Use the images on the cards to start a conversation or look at a question from another angle.
Read the tarot guide →Choosing a practice
Custom sessions
Bring your question, choose the practices together, and leave time to work out what you want to take with you.
Read the custom session guide →How to use these guides
You get to choose what you use.
Try what interests you and pay attention to how it feels. You can set a practice aside, disagree with it, or ask more questions. Take health, legal, financial, and safety decisions to a professional qualified to help with them.
These practices are educational and reflective. They are not medical or mental-health treatment, crisis care, diagnosis, legal advice, financial advice, or guaranteed prediction.